All posts by theflightinstinct

Hi everyone, I’m Trish! So happy to see you’ve stumbled upon my blog. I’ve been travelling since I was a small child, moving house every year to two years, and this has caused me to be afflicted by a serious case of itchy feet. Last year I quit my job to travel the world and I created this blog to share my experience with you all.

The origins of my travel-bug

You know that annoying child sat behind you on a long-haul flight, whining about being bored and kicking your chair? Yeah, that was me.

I’ve been travelling as long as I can remember.

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Ready for our first transatlantic move … some of us blatantly more excited than others.

By the time I was 8, we had lived in 10 houses and I had attended 6 different schools. I wasn’t quite so exotic as those military kids – our travels were based in the UK, Ireland, and the USA. We can all thank Poppa Hepburn and his career for this one.

So picture this, the perfect happy family road-tripping across America (or rather, two very frustrated and fed-up parents trying their best not to just open the car doors and get rid of the two arguing demons in the back seat), visiting beautiful landmarks such as the Grand Canyon in Arizona, the 4 Corners where 4 states intersect, all the National Parks… and do you think I remember any of this? Nope. Turns out the memory of a 5-year-old is pretty similar to that of a goldfish.

Where did she get it from?” My parents beg each other as they board the plane to relocate to Arizona, their nest finally empty with their two adult children having moved out. “We just don’t understand it!” They say on their 30-mile cycle around Italian lakes. “It must be from your side of the family.” My mother tells my father as they reminisce about their summer inter-railing around Europe as young adults.

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Me and my cousin hanging out at Mount Hood, very impatient to get back in the car so that we could continue reading Harry Potter…

I would argue that travelling is definitely in my blood. No matter what my parents say, they have wandering spirits too – Dad had the option to accept a post in Ireland or to travel to the other side of the world to an arid landscape with his family, which would entail further relocations over the years. His reasoning? ‘We looked at the weather forecast in Arizona, and it was like nothing we’d ever experienced before – 40 degrees Celcius with 0 humidity? We had to go.’ Boom. Traveller. His first realization of what they had done arrived when I was 14 and asked to go to Spain for half a year. ‘Sure,’ he replied naively, ‘if you sort it out yourself.’ You can bet your butt he didn’t expect me to do that. I’m sure my mother gave him quite the row that evening. Moral of the story for all you fathers out there – never underestimate the determination of your teenage daughter.

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Finding out how small I am at the Redwood Forest in San José.

Being exposed to all of this at such a young age has developed in me the sense of being a minute part of such an enormous world, and I want to see it all. It’s also made me a massive commitment-phobe, terrified of the concept of a mortgage and a job contract and not having the freedom to hop on a plane and run away to sunnier climates. It’s gotten to the point where travelling has become almost instinctual for me – hence the blog’s original name The Flight Instinct (See what I did there?)

Trying to fit in with the locals at Saddleback Mountain.

With this in mind, I relocated to Edinburgh 3 years ago to finish my teacher training, and I love being based here and watching my little cousins grow up, going to dinner with my grandparents and settling into the city where my mother bought her first flat… so long as every few months I can run away from it all in search of new adventures. I hope you enjoy following my journey around the world and perhaps are inspired to commence a similar journey! And hey, perhaps if you’ve made it all the way to the end of this you’ll be interested in hopping on over to instagram and giving https://www.instagram.com/duskyfootprints a follow for regular updates on my travels!

I’ll just leave this here for you all… working on my instagram poses from a young age!

Finding my good side on Diamond Lake 💎[

Pack It Up!

Since returning from my 10 week trip to South East Asia – my first proper backpacking trip! – I’ve been inundated with messages from friends planning similar trips. One of the messages I get time and time again (and I sent to all my backpacking friends before leaving!) is ‘HELP ME! How the hell do I pack for 3 months in a BACKPACK!’ Well, ladies and gentlemen, your prayers are answered, here lie the contents of my backpack. If you’re already bored, scroll on past the list for my top tips – hindsight is a wonderful thing.


Table of Contents

Ready...Steady...
Ready, set, go! Here is my backpack, fully packed and ready for a map to jump out and send me on an adventure. (Dora the Explorer anyone?)

I have an Osprey 55l in S/M. I’m 5′ 1 1/4″ (the quarter is highly important) and weigh about 50kg so I had to find a backpack the right size for me. I went for the largest possible to fit my frame. My recommendation? Go smaller. 40l is what can be taken as carry-on which will save you a lot if you’re taking flights.

Suits and Boots

  • 10 pairs of pants (I got dragged into my research and invested in moisture-wicking underwear to fend off the sweaty crotch syndrome often suffered in the humid climate of SEA… while I didn’t suffer this humiliation, neither did my travel buddy, who is less susceptible to peer pressure and did not invest.)
  • 1 bra, 2 sports bras and 2 bralettes (I can honestly say the bra maybe got worn once #freethenipple)
  • 3 pairs socks
  • 11 shirts (Way too many, I only wore 5 of these!)
    • 3 sports tops
    • 2 vest tops
    • 2 nice(r) strap tops for going out
    • 1 short sleeved blouse
    • 3 crop tops
    • 1 thick strapped linen shirt.
  • 2 lightweight jumpers to cover up
  • 1 sweater
  • 1 pair of exercise leggings
  • 1 pair of harem trousers (embrace them, you will soon be living in pyjamas)
  • 1 pair of denim shorts
  • 1 pair of sports shorts
  • 2 maxi skirts
  • dungarees
  • 2 bikinis
  • 2 pairs of pyjamas
  • flip flops
  • hiking sandals
  • trainers

Bits and Bobs

  • passport
  • microfibre travel towel
  • travel pillow
  • sleeping bag liner
  • chargers and adaptors (I packed EU, US and UK chargers, you can buy a universal one but I had these lying about)
  • bank card, and back-up bank card, and back-up back-up bank card
  • passport photos for visas
  • USD for visas
  • jewellery
  • hairbrush and hair tyes
  • diaries and pens
  • Kindle Fire (gotta have me my Netflix for those infernal 23-hour bus journeys)
  • pack of cards
  • dry bags (I’ll write more about these later)
  • waterproof cover for my backpack

The Powder Room

  • 2x 400ml Boots Once Factor 50 3hr Protect and Swim (This ginger needs her protection)
  • 2x 50% DEET bug spray
  • 2x deodorant
  • LUSH solid shampoo
  • Soap bar
  • Toothpaste, toothbrush
  • Cleanser and Make-up Remover
  • Basic make-up bag
  • Perfume
  • Moisturiser
  • Basic first aid kit – hand sanitiser, paracetamol, plasters, allergy tablets, rehydration salts and prescribed medication
  • wet wipes and toilet roll
  • small ziplock with washing powder for handwashing underwear.

I need all that…?

As you can see, I packed everything but the kitchen sink. I have always been known as a terrible packer, and recently turned up for a 6 day trip down to Birmingham for a friend’s wedding with the same backpack rammed full. However, this does mean I feel fully qualified to tell you what is worth bringing, and what just to leave behind.

  • My first tip is DRY BAGS. These were recommended to us, and I can honestly tell you they were a life-saver. Or at least a comfort saver. Why were these so great? Well, my faithful readers, you may have heard about the humidity in SEA. In the UK we do have 98% humidity but IT IS NOT THE SAME. We found that the air was so hot and damp that anything left out of the dry bags got damp and would not dry. The other handy thing about dry bags is they also double as those infamous packing cubes you’ve been reading about on other travel blogs, and when you pack them and squeeze out the air they’re like little vacuum packs. Having everything categorised makes packing up at the end of your stay much faster as even when you’ve pulled everything out in search of that dress that will look just perfect for your Instagram feed; you’ve only actually disturbed a small portion of your bag.
  • As for toiletries, if you’re fairly confident in your appearance, ditch the make-up. I dragged mine all around SEA for 10 weeks and hardly wore it; backpackers don’t glam up. I did, however, get my eyelashes dyed (ginger eyelashes make you look like an alien; it’s highly attractive). The same goes for jewellery, straighteners, hair dryers etc. That hair is gonna be a frizzball no matter what you do, so own it girl.
  • Solid shampoo, conditioner and soap were also a huge convenience. They take up next to no space, and no plastic means you’re doing good for the environment.
  • If you have sensitive skin like me, it’s an idea to bring your suncream etc out with you, but realistically you can get everything you need there and it is mainly the same brands. Dry skin sufferers, take moisturiser unless you enjoy bleaching your skin because these cultures hate a tan. You’ll be swapping your Dove Golden Glow for Pearly White.
  • Logistics. Not sexy but very important. I would definitely recommend bringing USD as it’s cheaper than paying for VISAs in local currency. Having passport photos ready also speeds up the process and avoids a cheeky unofficial fee from the guards.
  • My final tip is to take whatever you want to pack, and half it. Get your staples (denim shorts etc) and plan your outfits around that. Research where you’re going and pack appropriately for there – make sure you have cover-ups for going into temples.
...and so the adventure begins!
…and so the adventure begins! Kerry and I on the 5am bus to the airport on a surprisingly sunny day in Edinburgh.